
Hi, I’m Helen
Helen — Helps
: Artist, Coach, Retreat Leader
In my practice, I teach a variety of media, including ceramics, collage, fiber arts, handwork, enameling, resin, polymer clay, art journaling, jewelry, silk painting, batik, soap making, wood burning, and various mixed media. As Assistant Director of Adjunctive Therapies at Skyland Trail, a nationally recognized nonprofit mental health treatment organization, I am dedicated to serving adults with a primary psychiatric diagnosis. Additionally, I teach self-development and art classes at local art centers.
One-on-One Coaching:
Embark on a personalized journey with my one-on-one coaching sessions. We'll delve into your unique challenges, whether they be related to weight, mindset, relationships, career, or other aspects of your life. Together, we'll formulate a plan tailored to your individual needs, addressing the root causes and begin the healing and growth.
Wellness Retreats:
Experience the powerful and transformative energy of our Wellness Retreats. Nestled in various locations, these retreats provide a sacred space for reflection, growth, and rejuvenation. Whether you seek personal healing, mindset shifts, or overcoming challenges, our retreats offer a transformative experience like no other.
Holistic Approach:
My coaching extends beyond the conventional. I specialize in helping individuals who feel stuck, whether it's related to weight concerns, relationships, or career choices. I explore alll aspects, delving into the spiritual and energetic realms to bring about profound healing and personal growth.
Philosophy:
In my world, authenticity, transformation, and creativity converge to create a unique experience. My goal is to leave you not just with a sense of empowerment but also inspired and purposeful in your journey of growth and healing. If there's a need, I am ready to accompany you on your transformative journey, blending practical strategies with a touch of the mystical to unlock your fullest potential.
Background + Education —
I was born in the Northeast of England and spent my formative years in South Africa, Croatia, Holland, and England. I earned my Bachelor’s in Art and Spatial Design from Hull College of Art and Design in England. With over a decade of experience in mental health, I specialize in practicing art as therapy in groups.
Education & Certifications:
BFA – Spatial Design
BTEC – Higher National Diploma Museum and Exhibition Design
BTEC – National Diploma Graphic Design
SoulCollage® Trained Facilitator
NASM Certified Wellness Coach
NASM Behavior Change Specialist
NASM Weight Loss Specialist